We all understand that when we first attempt to drive a car or ride a bike, we’ll make mistakes. Behavior change is no different; it’s a process of slipping, learning from the mistake, and trying again.”
–John C. Norcross, Changeology
Today’s Video:
Downloads:
I didn’t create a worksheet for you today, because I think John Norcross’s worksheet is fantastic. If you’re struggling with slip-ups, create a “Slip Card” here.
Right click and choose “save link as” to download class materials.
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| CLICK HERE to Access Worksheet (slip card) |
RIGHT CLICK to Download Audio (.mp3 file) |
RIGHT CLICK to Download Video (quicktime .mov file) |
RIGHT CLICK to Download Slides (.pdf file) |
Contact Marielle, the class administrator, with questions.
- Day 1 — Crafting the Right Resolution
- Day 2 — Your Brain on Autopilot
- Day 3 — Start Small & Go Slow
- Day 4 — Measure Your Progress
- Day 5 — Revving Your Reward System
- Day 6 — Set Up for Success
- Day 7 — Gather Your “Cabinet“
- Day 8 — Rest & Re-Evaluate
- Day 9 — Why This is Hard
- Day 10 — Prepare & Pre-Decide
- Day 11 — Willpower “Bicep Curls”
- Day 12 — Eliminate Willpower Drain
- Day 13 — Get More Sleep
- Day 14 — Have a Snack
- Day 15 — Rest & Re-Evaluate
- Day 16 — Play Offense
- Day 17 — Deal with Difficult Emotions
- Day 18 — Never Say Never
- Day 19 — Make Rules for Yourself
- Day 20 — How to Respond to Setbacks
- Day 21 — Conclusion: Double Down