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Day 2 – Your Brain on Autopilot

All our life, so far as it has definite form, is but a mass of habits.”

–William James

Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed…They shape our lives far more than we realize–they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.”

–Charles Duhigg, The Power of Habit

Day 2 Video:

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Downloads:

Right click and choose “save link as” to download class materials.

RIGHT CLICK to Download Worksheet
(.pdf file)
RIGHT CLICK to Download Audio
(.mp3 file)
RIGHT CLICK to Download Video (quicktime .mov file) RIGHT CLICK to Download Slides
(.pdf file)
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Contact Marielle, the class administrator, with questions.

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