All our life, so far as it has definite form, is but a mass of habits.”
–William James
Habits are powerful, but delicate. They can emerge outside our consciousness, or can be deliberately designed…They shape our lives far more than we realize–they are so strong, in fact, that they cause our brains to cling to them at the exclusion of all else, including common sense.”
–Charles Duhigg, The Power of Habit
Day 2 Video:
Downloads:
Right click and choose “save link as” to download class materials.
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| RIGHT CLICK to Download Worksheet (.pdf file) |
RIGHT CLICK to Download Audio (.mp3 file) |
RIGHT CLICK to Download Video (quicktime .mov file) | RIGHT CLICK to Download Slides (.pdf file) |
Contact Marielle, the class administrator, with questions.
- Day 1 — Crafting the Right Resolution
- Day 2 — Your Brain on Autopilot
- Day 3 — Start Small & Go Slow
- Day 4 — Measure Your Progress
- Day 5 — Revving Your Reward System
- Day 6 — Set Up for Success
- Day 7 — Gather Your “Cabinet“
- Day 8 — Rest & Re-Evaluate
- Day 9 — Why This is Hard
- Day 10 — Prepare & Pre-Decide
- Day 11 — Willpower “Bicep Curls”
- Day 12 — Eliminate Willpower Drain
- Day 13 — Get More Sleep
- Day 14 — Have a Snack
- Day 15 — Rest & Re-Evaluate
- Day 16 — Play Offense
- Day 17 — Deal with Difficult Emotions
- Day 18 — Never Say Never
- Day 19 — Make Rules for Yourself
- Day 20 — How to Respond to Setbacks
- Day 21 — Conclusion: Double Down