Concerning all acts of initiative (and creation), there is one elementary truth, the ignorance of which kills countless ideas and splendid plans: that the moment one definitely commits oneself, then providence moves too. All sorts of things occur to help one that would never otherwise have occurred. A whole stream of events issues forth from the decision, raising in one’s favor all manner of unforeseen incidents and meetings and material assistance which no man could have dreamed would have come his way. Whatever you can do or dream you can, begin it. Boldness has genius, power, and magic in it. Begin it now!”
–Johann Wolfgang von Goethe
Day 1 Video:
Downloads:
Right click and choose “save link as” to download class materials.
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| RIGHT CLICK to Download Worksheet (.pdf file) |
RIGHT CLICK to Download Audio (.mp3 file) |
RIGHT CLICK to Download Video (quicktime .mov file) |
RIGHT CLICK to Download Slides (.pdf file) |
Contact Marielle, the class administrator, with questions.
- Day 1 — Crafting the Right Resolution
- Day 2 — Your Brain on Autopilot
- Day 3 — Start Small & Go Slow
- Day 4 — Measure Your Progress
- Day 5 — Revving Your Reward System
- Day 6 — Set Up for Success
- Day 7 — Gather Your “Cabinet“
- Day 8 — Rest & Re-Evaluate
- Day 9 — Why This is Hard
- Day 10 — Prepare & Pre-Decide
- Day 11 — Willpower “Bicep Curls”
- Day 12 — Eliminate Willpower Drain
- Day 13 — Get More Sleep
- Day 14 — Have a Snack
- Day 15 — Rest & Re-Evaluate
- Day 16 — Play Offense
- Day 17 — Deal with Difficult Emotions
- Day 18 — Never Say Never
- Day 19 — Make Rules for Yourself
- Day 20 — How to Respond to Setbacks
- Day 21 — Conclusion: Double Down