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21 Day Mini-Course: Establish a Gratitude Practice

$9.99

Gratitude makes us happier, healthier, and more resilient. It strengthens our relationships and deepens our satisfaction with life. The good news: Gratitude can easily be cultivated. The Establish a Gratitude Practice Mini-Course by Dr. Christine Carter will make gratitude a part of your daily routine… for the rest of your life! So what are you waiting for?

Product Description

Gratitude makes us happier, healthier, and more resilient. It strengthens our relationships and deepens our satisfaction with life. “The list of potential benefits [of a gratitude practice] is almost endless,” wrote Liz Gullford at the University of Birmingham. Gratitude is associated with “fewer intellectual biases, more effective learning strategies, more helpfulness towards others, raised self-confidence, better work attitude, strengthened resiliency, less physical pain, improved healthy, and longevity.”

The good news: Gratitude can easily be cultivated. The Establish a Gratitude Practice Mini-Course by Dr. Christine Carter will make gratitude a part of your daily routine… for the rest of your life! So what are you waiting for?

Features:

• 21 Days of Material (+ Additional Resources): All 100% self-paced and mobile-friendly, you’ll receive a daily check in via email from Dr. Christine Carter where she’ll go over the course material for that day.

• Automatic Progress Tracking: Designed to help keep you on track to complete the full program, you can easily see which material you’ve completed and which you still have left to enjoy.

• Insider Tips: Avoid common brain booby-traps that make it difficult to stick to a gratitude routine.

• Downloadable Workbook: The place for you to track your thoughts and progress throughout the mini-course.

• Private Facebook Group: Receive instant access to Dr. Christine Carter’s private Facebook Group — a 24/7 community for you to meet other students, discuss issues, ask questions, and support each other.

• 100% Self-Paced: This mini-course was designed with the busy person in mind! Go through the material as quickly or slowly as you’d like. We recommend spending 10-15 minutes each day for 21 days.

• Unlimited Access: Go back and visit the material as many times as you’d like.

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