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Why gratitude? Gratitude makes us happier, healthier and more resilient. Gratitude strengthens our relationships and deepens our satisfaction with life. Gratitude is associated with more effective learning strategies, raised self-confidence, better work attitude, strengthened resiliency, less physical pain, and improved health!

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Each mini-course consists of a single targeted lesson that will positively impact your life and help you create healthy habits.
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Inside this Mini-Course:

21 Days of Insider Tips
100% self-paced and mobile-friendly, you’ll receive a daily lesson via email. Work ahead (or review) each lesson on the course website. 
Avoid common brain booby-traps that make it difficult to stick to new habits.

 

Live Coaching
Join our monthly coaching calls and be coached live by Dr. Christine Carter! These calls are free, and they are an excellent way to keep yourself from getting stuck.

 

Downloadable Workbook
Make quick progress with easy-to-use worksheets designed for specific lessons in the mini-course.

 

Online Coaching
Access the private Facebook Group to ask Dr. Christine Carter & the class questions. This is a 24/7 community for you to meet other students, discuss issues, ask questions, and support each other.  

 

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For less than the cost of one yoga class, learn how to create an exercise habit that lasts a lifetime.

Hi! I'm Dr. Christine Carter
Christine Carter, Ph.D., is a sociologist and senior fellow at UC Berkeley’s Greater Good Science Center. The author of best-selling books The Sweet Spot and Raising Happiness, Carter draws on the latest scientific research on positivity, productivity, and elite performance to demonstrate a sweet paradox: by doing less we can actually accomplish more.

A sought-after keynote speaker and executive coach, she also writes an award-winning blog, which is frequently syndicated on Huffington Post, PsychologyToday.com, Medium.com, and several other websites.
Course Creator | Sociologist | Author | Keynote Speaker | Mom
Cultivate an effective gratitude practice with my NEW 21-day mini-course!
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