Introducing the latest 100% self-paced online course from Dr. Christine Carter. The Science of Finding Flow will show you how to relieve stress and anxiety, enjoy your weekends and vacations more, stop checking your phone and email compulsively, get motivated to work, and manage your time more effectively. You'll be happier and more successful both at home and work.
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The Science of Finding Flow is a self-study online course that shows you step-by-step how to optimize your brain so that you can allow your most joyful, productive, energetic, and successful self to emerge. You'll master how to be happy, and accomplish your goals while still having energy left over for the things you want to do.
"If it isn't hard it isn't work, right? Carter turns this assumption on its head by showing us how to be stronger and make life easier both through her own experience and new research."
Lucy Danziger
Former Editor of Self Magazine & New YorkTimes bestselling co-author of The Nine Rooms of Happiness
The Science of Finding Flow Curriculum
Unit 1 The Ideal Worker
Begin your journey by asking yourself what you think will make you happy, successful, and productive at work. I’ll share my tips to help you bring more ease into your life so that you can be more efficient, productive, creative, and intelligent.


The Science of Finding Flow consists of 9 units, all of which are 100% self-paced. 


How The Science of Finding Flow works
9 Units of Material 
100% self-paced and mobile friendly.
Downloadable Resources
100% printable and exclusive only to this eCourse.

Course Videos
Instructional course videos wait for you in every unit.

Group Discussion
The place to chat with Dr. Christine Carter, ask questions and support one another.

Digital Detox
To help you feel more relaxed, refreshed, and ready to drop into a flow state. BONUS: Christine's personally tested tips & resources to help you stick with your detox.


Unlimited access for 1 year
Go back and take the course as many times as you'd like!


Audio Downloads
Download the full unit audio to listen to in your car or on the go.

Monthly Self Coaching Worksheets
Our bonus checklists to help you make sustainable change.

The Science of Finding Flow Journal
A private place for you to track your thoughts and progress throughout the course.


The entire eCourse is available the moment you complete your registration.
Over 15+ high resolution PDF downloads!
Enroll today and receive a copy of my best-selling book, The Sweet Spot,
 for FREE!
"When you are living in your sweet spot you feel both calm and energetic, accomplished and joyful, strong and at ease. Dr. Christine Carter illuminates the simple and sustainable path toward this precious and happy balance."
Deepak Chopra
New York Times bestselling author & Founder of The Chopra Foundation
Frequently Asked Questions
Q: Once I enroll, how long do I have access?
A: Once you enroll in The Science of Finding Flow, you'll have unlimited access for one year. This eCourse is 100% self-paced and mobile friendly so you can take it when you want, where you want, and at the pace that is most comfortable for you. Once you finish going through the material, you can re-take the eCourse as many times as you'd like. 

Q: What are the main benefits of taking this eCourse?
A: Everyone will have their own experience going through the material themselves, but some of the most common benefits students have reported include:
  • Finding greater purpose and fulfillment in life​
  • Doubled & tripled productivity rates​
  • Having more “A-Ha” moments ​
  • Dramatically increased quality work​ (both at home and at work)​
  • Having more time for the things that matter most in life​
Q: Who is the ideal person to take this eCourse?
A: Whether you are a busy CEO, young entrepreneur, or even a stay-at-home parent, we are firm believers that anyone and everyone could take this course and benefit from it in one way or another. Here's a list of common problems and issues our students experience before taking this eCourse:
  • A general to strong lack of focus or ability to concentrate
  • Stress and anxiety​
  • Dissatisfaction with work-life balance​
  • Feeling stuck and indecisive​
  • Overwhelmed by long to do lists and unending email
  • Challenges managing time, attention and energy
  • Wanting more time to do what is most important​
  • Unable to streamline daily tasks
  • A desire to get things done​​​


Drastically improve your work life, health, and relationships

© Copyright 2016 Christine Carter

Sit back and enjoy an actual video you'll find inside the eCourse.
Not ready to invest yet? No worries.
If you're interested in this eCourse, but aren't ready to invest quite yet, fill out the form below and I will occasionally send you emails sharing my productivity tips, happiness hacks, and other free resources!
Hi! I'm Dr. Christine Carter
A sociologist and senior fellow at UC Berkeley’s Greater Good Science Center, Christine Carter, Ph.D., is the author of best-selling books The Sweet Spot: How to Find Your Groove at Work and Home (2015) and Raising Happiness (2011). Drawing on the latest scientific research on positivity, productivity, and elite performance, Christine demonstrates a sweet paradox: by doing less we can actually accomplish more. A sought-after keynote speaker and executive coach, she also writes an award-winning blog, which is frequently syndicated on Huffington Post,,, and several other websites.
Course Creator | Sociologist | Author | Keynote Speaker | Mom
So, what exactly is
The Science of Finding Flow?
Unit 2 Choose
Are you doing the right things, or have you just been focused on doing everything right? By examining your priorities and how you’ve been spending your time, you'll take the first step towards freeing up time for doing more of the things that bring you joy,  ease, strength, and fulfillment.


Unit 3 Detox
Stop letting things like email, text messages, social media updates, and other notifications get in the way of your achievements and regain control over your time, attention, and energy. Create a “Digital Detox” plan that will help you restructure how you use technology.

Unit 7 Flourish
In this unit, you'll have a roadmap you'll need to finally have control over your emotions. Learn how to be happier - and why this makes you more successful at work, in your relationships, and as a parent (if you are one).


Unit 5 Slack-Off
When was the last time you unplugged completely and just did... nothing? In this unit, I'm going to teach you how to rest without feeling guilty or panicky - it's all about strategic slacking!


Unit 6 Feel
earn the importance of letting yourself experience a full range of emotions in life even pain and discomfort. In addition, I'm going to show you how to tap into your intuitive wisdom with ease and clarity.


Unit 4 Focus
Re-learn how to really focus on your most important work—to think deeply. Learn what you need to do to get in your "flow state" so that you can be your most productive and successful self.


Unit 8 Connect
Create stronger connections with people you already know (and build new and positive relationships with people you don’t know at all) so that you can lead a happier, healthier, more successful, and easier life.

Unit 9 The Real Ideal Worker
End this course knowing you made the changes in your life that you needed to become your best self. Oh, and don't forget — you have unlimited access to this eCourse for one full year. Go back through the material as many times as you'd like.


Enroll in The Science of Finding Flow now and receive a free copy of my best-selling book, The Sweet Spot!
"I just started the Science of Finding Flow and I am thrilled! Very happy that this course has come to me at this point in my life."
Danny De Quoy
Class Participant
(while working less)
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