© Copyright 2017 Christine Carter
Are you ready to ditch your gym dread
and make exercise a habit for life?
Regardless of your age or fitness level, this 21-day online course will give you research-proven steps to help you make daily exercise a habit that will last a lifetime. My promise to you: You can make daily exercise something that you look forward to doing rather than something you resist.
Hi! I'm Dr. Christine Carter
Christine Carter, Ph.D., is a sociologist and senior fellow at UC Berkeley’s Greater Good Science Center. The author of best-selling books The Sweet Spot and Raising Happiness, Carter draws on the latest scientific research on positivity, productivity, and elite performance to demonstrate a sweet paradox: by doing less we can actually accomplish more.
A sought-after keynote speaker and executive coach, she also writes an award-winning blog, which is frequently syndicated on Huffington Post, PsychologyToday.com, Medium.com, and several other websites.
Course Creator | Sociologist | Author | Keynote Speaker | Mom
Each mini-course consists of a single targeted lesson that will positively impact your life and help you create healthy habits.
Dr. Christine Carter has been featured in:
21 Days of Insider Tips
100% self-paced and mobile-friendly, you’ll receive a daily lesson via email. Work ahead (or review) each lesson on the course website. Avoid common brain booby-traps that make it difficult to stick to new habits.
Join our monthly coaching calls and be coached live by Dr. Christine Carter! These calls are free, and they are an excellent way to keep yourself from getting stuck.
Make quick progress with easy-to-use worksheets designed for specific lessons in the mini-course.
Access the private Facebook Group to ask Dr. Christine Carter & the class questions. This is a 24/7 community for you to meet other students, discuss issues, ask questions, and support each other.
For less than the cost of one yoga class, learn how to create an exercise habit that lasts a lifetime.
Not ready to invest yet? No worries.
If you're interested in this mini-course, but aren't ready to invest quite yet, fill out the form below and I will occasionally send you emails sharing my productivity tips, happiness hacks, and other free resources!